November 10, 2015

Supplements: Do You Really Know What’s in Them?

Gingko biloba. St. John’s wort. Ginseng. Valerian root. You may be taking any of these or other supplements to give your body a beneficial health boost. […]
September 8, 2015

What Too Much Sitting Can do to Your Health

  Whether you’re at work on your computer, at home watching TV, or in your car anywhere in between, you’re likely to spend a big chunk […]