The Sandstone Chiropractic Blog

How Too Much Sitting Can Hurt Your Back

 

Although sitting can take a load off your feet, the act is not as kind to your back. Whether you’re driving to work, typing at your computer, playing video games or watching TV, sitting around for extended periods can strain your back, resulting in discomfort or pain.

Back Pain and More

And that’s not the only issue that can crop up. We here at Sandstone Chiropractic know excessive sitting can contribute to:

·       Tightness in the hip flexors, the muscles responsible for easy movement of the hip joint

·       Development of malfunctioning spinal joints, which plague your spine with needless wear and tear

·       High blood pressure

·       Heart disease

·       Diabetes

·       Cancer

·       Other chronic conditions

 

What’s the Solution?

The antidote for too much sitting is actually as obvious as it may seem – get up and get moving! Staying active can not only dramatically decrease low back pain, but it can stave off other conditions and issues that stem from being overly sedentary.

Walking is an easy, low-impact activity you can weave into your daily schedule. Running, weight workouts and yoga are other ways you can keep moving to help reduce back pain.

Call Sandstone or schedule your comprehensive exam with x-rays online.

281-203-0070

Sandstone Chiropractic

Serving patients in the North Houston Area, we prioritize compassionate, authentic care with state-of-the-art techniques, focusing on sustainable health without unnecessary interventions. See our Locations >

Related Posts

May 16, 2017

Sit, Stand Or Lean? Long Term Solutions to Chronic Posture Problems

In the popular improvisational game, “Sit, Stand or Lean”, three actors perform a scene, one sitting, one standing, and one leaning at all times. While the […]
July 11, 2018

Comparing Advanced Therapies for Back Pain: Which One is Best?

If you are in pain, especially in your back, your number one priority is to find a solution that helps you feel better, right? Unfortunately, if […]
June 20, 2016

8 Things You Didn’t Know About Your Spine

8 Things You Didn’t Know About Your Spine Your spine is one of the most important parts of your body, which is why taking good care […]

Chiropractic Locations

Serving the North Houston area with seven chiropractic locations