Sandstone Services
Physical Rehab
How Can Chiropractic Physical Rehabilitation Restore Your Strength and Mobility?
At Sandstone Chiropractic, we go beyond temporary relief to provide a thorough consultation that uncovers the root cause of your discomfort. Our customized rehabilitation solutions incorporate state-of-the-art technology and advanced physical treatments to support your recovery and long-term wellness. Through targeted rehabilitation exercises, we help relieve pain, improve mobility, and strengthen weakened muscles for optimal function.
We utilize a variety of Chiropractic Manipulative Techniques (also known as adjusting techniques) and adapt them to meet each patient’s unique needs. Our approach ensures precise, effective treatment that promotes healing and restores strength from head to toe.
Core Strengthening and Rehabilitation
Your core muscles—including those in your abdomen and back—play a crucial role in supporting spinal health and overall mobility. A strong core helps reduce strain on your spinal discs and joints, promoting better posture and stability. Strengthening these muscles can significantly lower the risk of lower back pain, sciatica, and other musculoskeletal issues, keeping your spine healthy and pain-free.
Machine-Assisted Stretching
Machine-assisted stretching therapy utilizes a Precor Stretcher to gently stretch muscles along the spine and extremities, reducing joint pain and discomfort. By improving flexibility and relieving tension, this therapy enhances spinal alignment, alleviates back pain, and increases range of motion. It effectively targets muscles in the thoracic spine, lumbar spine, upper extremities, and lower extremities, promoting overall mobility and long-term musculoskeletal health.
Balance and Posture Training for Spinal Health
Poor posture can have a lasting impact on your overall health, leading to chronic back pain, muscle tension, fatigue, labored breathing, and headaches. Sitting or standing in incorrect positions for long periods places excessive pressure on the spinal discs, ligaments, and muscles, contributing to discomfort and long-term spinal issues.
At Sandstone Chiropractic, we specialize in balance and posture training to help correct misalignments, strengthen postural muscles, and improve overall spinal health. Our customized posture correction programs identify muscle imbalances and weaknesses, creating a personalized plan to restore alignment, reduce pain, and enhance mobility. Contact us today to improve your posture and prevent future spinal issues!
Spinal Curve Restoration for Better Posture and Pain Relief
Poor posture can negatively impact your overall health, leading to chronic back pain, muscle tension, fatigue, labored breathing, headaches, and spinal misalignment. Sitting or standing improperly for extended periods places excessive pressure on the spinal discs, ligaments, and muscles, increasing the risk of discomfort and long-term damage.
At Sandstone Chiropractic, our Spinal Curve Restoration program is designed to correct postural imbalances, restore natural spinal alignment, and reduce strain on your joints and ligaments. We incorporate core strengthening exercises and targeted muscle training to enhance stability, improve mobility, and prevent wear and tear on the spine. Contact us today to learn how Spinal Curve Restoration can help you achieve better posture and long-term relief!
Physical Rehabilitation Techniques
Spinal Decompression Therapy
Spinal decompression is a non-surgical technique that gently stretches the spine to relieve pressure on herniated discs, pinched nerves, and spinal misalignments. This therapy helps increase nutrient flow to damaged discs, reducing pain and improving mobility.
Core Strengthening and Stability Training
Strengthening the core muscles—including the lower back, abdomen, and pelvis—provides essential support for the spine. Targeted exercises help improve posture, reduce strain on spinal joints, and prevent conditions like sciatica and chronic lower back pain.
Manual Therapy and Myofascial Release
Chiropractors use hands-on soft tissue manipulation and myofascial release to break up scar tissue, improve circulation, and relieve muscle tension. This technique helps restore flexibility, enhance movement, and accelerate recovery from injuries.
Postural Correction and Balance Training
Poor posture and muscular imbalances can lead to chronic pain and spinal misalignment. Postural correction techniques focus on improving alignment, strengthening weak muscles, and retraining movement patterns to prevent further spinal stress.
Joint Mobilization and Extremity Adjustments
Chiropractic rehab extends beyond the spine to joints in the shoulders, hips, knees, and ankles. Mobilization techniques improve joint range of motion, relieve stiffness, and enhance function, making them ideal for post-injury recovery and athletic performance.
Sandstone Chiropractic offers a variety of non-surgical solutions to help you quickly return to feeling your best.
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