June 20, 2017
Athletes over 40 are no strangers to the aches and pains associated with training hard. But just because you don’t recover the way you used to […]
June 14, 2017
The problem with athletes who have crossed the line into their 40’s is that, in many ways, they are still mentally 20 years old. Assuming they […]
May 23, 2017
We could all use better posture in our daily lives. From the way we sit to the way we stand, our bodies are mechanically programmed to […]
May 16, 2017
In the popular improvisational game, “Sit, Stand or Lean”, three actors perform a scene, one sitting, one standing, and one leaning at all times. While the […]
May 8, 2017
As a part of the technological age, many American spend the majority of their days sitting at their desks. Whether they are working at a computer, […]
April 24, 2017
When we say the words “Pulsed Electromagnetic Field(PEMF) Therapy” we tend to get many confused looks. In reality, the concept of using electromagnetic energy to heal the […]
April 15, 2017
You’re still the athlete you always were, although your body may be telling you otherwise. The human body is extremely resilient but as we age, our range […]
March 27, 2017
March 21, 2017
We get it. You have been in a bit of a slump lately. Your New Year’s resolutions may have taken a back seat to National Pancake […]
March 15, 2017
Okay, so there wasn’t anything to thaw this year. But just because we traded boots for sandals weeks ago doesn’t mean you can’t give winter the […]
February 21, 2017
January 27, 2017
You may know the feeling. Christmas is over, the decorations are down, the excitement has dimmed and what you are left with is… winter. For some […]