March 15, 2017

Celebrate the March Thaw with Cryotherapy

Okay, so there wasn’t anything to thaw this year. But just because we traded boots for sandals weeks ago doesn’t mean you can’t give winter the […]
June 20, 2016

8 Things You Didn’t Know About Your Spine

8 Things You Didn’t Know About Your Spine Your spine is one of the most important parts of your body, which is why taking good care […]
September 8, 2015

What Too Much Sitting Can do to Your Health

  Whether you’re at work on your computer, at home watching TV, or in your car anywhere in between, you’re likely to spend a big chunk […]