March 2, 2022

Ice vs. Heat for Injuries

It was the ancient Romans who initially found and named the 5 cardinal signs of inflammation. These are: calor (heat) rubor (redness) tumor (swelling) dolor (pain) and […]
January 25, 2022

4 Drug-Free Pain Reduction Strategies

It is tough living with pain. It can have a significant impact on your quality of life. All too often though, the only option given for […]
January 18, 2022

Pain and Sleep Disruption: The Vicious Cycle

Sleep is important. It is when your body heals and is restored. It is vital for every part of your body, especially your brain and nervous […]
January 10, 2022

5 Things Only Someone with Chronic Pain Will Understand

Living with chronic pain is a concept that most people don’t understand unless they experience it firsthand. It touches every part of your life; your relationships, […]
April 15, 2021

5 Surprising Signs of Stress (and 5 Ways to Beat It)

Most people have some level of stress at some time in their lives. In today’s society, it is pretty much inevitable. The United States especially has […]
February 24, 2021

Understanding Balance Problems and How to Treat Them

Everyone has had that moment where they are a little unsteady or off-balance. For many that feeling passes very quickly. There are those though who have […]