August 28, 2017
I know, I know. You’re too busy to deal with an old injury. It doesn’t bother you that often nor does it impede your ability to do what […]
August 21, 2017
August 16, 2017
The brain is one of the most complex and vital organs in the human body. Preserving the brain over the course of a lifetime is not […]
August 14, 2017
There you were. Twenty-two years old, in the best shape of your life, playing racquetball with a cute girl you were trying to impress. She was […]
July 21, 2017
Every night, millions of Americans reach for prescription and over-the-counter sleep medication to help them rest. For some, these medications provide relief after years of insomnia […]
July 19, 2017
When a person embarks on the life-changing journey of improving their diet and becoming more physically active, they often make a list of things they need. […]
June 27, 2017
One of the most common complications in people with Type I and Type II diabetes is diabetic peripheral neuropathy. Characterized by numbness or pain in the […]
June 27, 2017
June 20, 2017
Athletes over 40 are no strangers to the aches and pains associated with training hard. But just because you don’t recover the way you used to […]
June 14, 2017
The problem with athletes who have crossed the line into their 40’s is that, in many ways, they are still mentally 20 years old. Assuming they […]
May 23, 2017
We could all use better posture in our daily lives. From the way we sit to the way we stand, our bodies are mechanically programmed to […]
May 16, 2017
In the popular improvisational game, “Sit, Stand or Lean”, three actors perform a scene, one sitting, one standing, and one leaning at all times. While the […]